Self-care is extremely important in recovery. It includes the activities you specifically do to maintain your recovery and the things you do just to stay healthy and happy. In reality, there’s no separation between things you do for yourself and things you do for recovery. This might include going...
Education
Support: Loving an Addict without Enabling
When you love an addict – whether it is your spouse, family member or friend – it’s only natural to want to help. But how do you draw the line between supporting and enabling? This can result in a multitude of feelings – hurt, sadness, despair, anger – but...
The 7 Benefits of Exercise for Addiction Recovery
The benefits of exercise on physical, mental, emotional, and spiritual health have been lauded for what seems like decades now. Whether reading peer-reviewed journals or scrolling through pictures on Facebook depicting the new CrossFit obsession, one thing becomes apparent, exercise has its benefits. But what is the connection between...
Staying Sober: 4 Tips for The Holidays
The Holidays Can Be Tough for Those Just Out of Alcohol and Drug Rehab There may be parties for hosting and marshmallows for toasting, but the holidays can be a hardship for those in recovery. The stress of traveling, shopping, finances, expectations, or even a trip down memory lane...
Community Involvement: 5 Tips for “Getting out there”
Your time in treatment has given you a wealth of tools to use for engaging in relationships. Relationships are the foundation of making meaning in life. Now that you are on the path of recovery from substance abuse or a mental illness, you have found a new meaning in...
7 Ways To Ask For Help When You’re Struggling With Addiction
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How Addiction Affects the Mind, Body and Soul
When addiction rears its ugly head, the mind, body and soul suffers. These aspects of one’s well-being are affected in various ways and can differ in each person. Identifying how addiction deteriorates each one of these areas will help you gauge how severe the addiction has gotten so that...
Surviving Addiction in the Summer Time
Summertime living is easy, right? Splashing in the pool, hanging out at the beach, tubing down the river, attending barbeques, cookouts, and family reunions—what more could you want? For someone trying to maintain their recovery from addiction, those proverbial dog days of summer can present challenges at every turn....
20 Things you Should Know About Recovery
1. Addiction is a brain disease. It is helpful to remember that addiction is a disease of the brain, like asthma is a disease of the lungs. Addiction is not a moral failing. You are not a bad or flawed person. However, the reality of most diseases, including addiction,...
Life Goals: Going Back to School After Recovery
When you make the decision to go back to school after addiction recovery, you may experience a wide range of feelings and emotions. One of the strongest and most common feelings you may experience is anxiety. Between new classes, an increased workload, exams, and interacting with people who might...