Browsing your work inbox one day, you come across the following message: Subject: Holiday Party cc: All Departments The rest of the email contains the where and when, but all you can focus on is the last line: “Open bar! Join us as we celebrate the end of another...
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Struggling with Addiction and Surviving the Holidays
The holidays are a stressful time for everyone. Between gift-giving, travel, and keeping up with all parts of the ever-complicated modern family unit, nearly anyone can find themselves driven towards the nearest coping mechanism, whatever that may be. However, for recovering addicts, or those still struggling with an active...
Step 8: The Difference Between Apologies and Making Amends
There is no shame in making mistakes or in recognizing them. In fact, those who are able to stand on their own and admit their wrongdoings are courageous and admirable people. From the cradle to the grave, we will all make errors in judgment and struggle to find a...
Amending old, and Making new Friends, When in Recovery
Now that you’re in recovery it’s time to become even more intentional about the type of people with whom you spend time. As you seek to establish healthy patterns in your life — and to leave behind the destruction of the past — it’s essential to surround yourself with...
Community Involvement: 5 Tips for “Getting out there”
Your time in treatment has given you a wealth of tools to use for engaging in relationships. Relationships are the foundation of making meaning in life. Now that you are on the path of recovery from substance abuse or a mental illness, you have found a new meaning in...
7 Ways To Ask For Help When You’re Struggling With Addiction
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How Addiction Affects the Mind, Body and Soul
When addiction rears its ugly head, the mind, body and soul suffers. These aspects of one’s well-being are affected in various ways and can differ in each person. Identifying how addiction deteriorates each one of these areas will help you gauge how severe the addiction has gotten so that...
Surviving Addiction in the Summer Time
Summertime living is easy, right? Splashing in the pool, hanging out at the beach, tubing down the river, attending barbeques, cookouts, and family reunions—what more could you want? For someone trying to maintain their recovery from addiction, those proverbial dog days of summer can present challenges at every turn....
20 Things you Should Know About Recovery
1. Addiction is a brain disease. It is helpful to remember that addiction is a disease of the brain, like asthma is a disease of the lungs. Addiction is not a moral failing. You are not a bad or flawed person. However, the reality of most diseases, including addiction,...
Life Goals: Going Back to School After Recovery
When you make the decision to go back to school after addiction recovery, you may experience a wide range of feelings and emotions. One of the strongest and most common feelings you may experience is anxiety. Between new classes, an increased workload, exams, and interacting with people who might...